Online Therapy in Seattle and WAshington state
Unravel anxiety and reclaim inner peace.
Something has you feeling stuck.
You’re not broken and life doesn’t have to feel so challenging.
Are you feeling stuck, overwhelmed- even burned out? Is self-doubt holding you back?
You feel stressed all the time and even everyday tasks can feel overwhelming. You often second-guess yourself and your decisions, leaving you feeling drained. You’re exhausted but sleep doesn’t come easily- your mind is busy replaying the day, worrying about what went wrong or what might go wrong next.
You’re trying to make progress, but you feel stuck, and it’s activating those “not good enough” thoughts and feelings. It’s confusing because you’ve gotten through some hard times before, but your usual strategies just aren’t helping the way they used to. You feel worried, and that self-doubt has crept in, making it difficult to take action. You want to feel better and feel more connected in your life, but you’re not sure how to get there.
You might feel lost, discouraged, and anxious about what’s next. You have some coping strategies, but they’re not getting rid of that pit in your stomach or that tightness in your throat. Something just doesn’t feel right and the old ways of coping, performing, or pushing through just aren’t working anymore. Deep down, you know that something needs to shift.
In therapy with me, you can learn how to:
Calm your anxious thoughts and increase effective coping strategies
Feel more confident in your decisions
Be present enough to experience life’s meaningful moments
Feel more connected to yourself and others
Quiet the noise of self-doubt and perfectionism
Hi, I’m sheila.
I’m here to help you release anxiety so that you can feel more connected and alive.
Whether you’re struggling with anxiety or low self esteem, navigating a life transition, or coping with unresolved trauma, I’m here to help you do both the practical and the deep work that will enable you to feel confident in yourself and your decisions.
Together, we’ll explore the patterns- thoughts, emotions, behaviors and experiences that may be keeping you stuck. By understanding what triggers you and why, we can begin to untangle old survival/coping strategies and move toward lasting change.
Therapy with me will enable you to better navigate challenges without becoming overwhelmed, move beyond limiting beliefs, show up more fully in your relationships, and feel more joyful and alive again.
Are you ready to transform your life and create real, lasting change?
Specializing in helping people transform self-doubt into self trust.
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Symptoms of anxiety can really limit your feelings of joy, connection, and freedom, let’s change that. Learn more.
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Trauma responses can make you feel on edge or shutdown. We’ll work together to gently untangle the past so it no longer takes over your present. You can feel more grounded, and connected to your true self. Learn more.
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You can get lasting relief now. If you’re ready to break free of anxiety and/or trauma, and the patterns that are holding you back, consider an EMDR Therapy Intensive. Learn more.
How it works
Ready to get started?
Click this link to schedule a free consultation.
Initial assessment: We'll begin by getting to know each other and exploring what's bringing you to therapy.
Whole-person understanding: We’ll discuss your symptoms and challenges, but I also want to hear about your strengths, values, and what has supported you so far.
Collaborative: Together we will figure out your goals and priorities for your therapy journey.