Online Therapy in Seattle and WA state
Unravel anxiety and reclaim inner peace.
Something has you feeling stuck.
You’re not broken and life doesn’t have to feel so challenging.
Are you feeling stuck, overwhelmed or burned out?
You’ve hit a stuck point and you feel stressed and overwhelmed. You might feel drained from second guessing yourself or hitting the same roadblocks again and again. You want to feel better and more connected in your life, but you feel lost, discouraged, and anxious about how to make that change.
You’ve tried using your coping strategies, but they’re not getting rid of that pit in your stomach or that tightness in your throat. Something just doesn’t feel right and the old ways of coping, performing, or pushing through just aren’t working anymore. Deep down, you know that something needs to shift.
In therapy with me, you can learn how to:
Calm your anxious thoughts and self-doubt
Decrease reactivity and increase effective coping strategies
Feel more confident in your decisions
Feel more connected to yourself and in your relationships
Hi, I’m sheila.
I’m here to help you manage the ups and downs of life more effectively.
Whether you’re struggling with anxiety or low self esteem, navigating a life transition, or coping with unresolved trauma, I’m here to help you do both the practical and the deep work that will enable you to better navigate challenges without becoming overwhelmed, move beyond limiting beliefs, show up more fully in your relationships, and feel more joyful and alive again.
Together, we’ll explore the patterns- thoughts, emotions, behaviors and experiences that may be keeping you stuck. By understanding what triggers you and why, we can begin to untangle old survival/coping strategies and move toward lasting change.
Are you ready to transform your life and create real, lasting change?
Specializing in helping people create lasting change through deep work.
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Symptoms of anxiety can really limit your feelings of joy, connection, and freedom, let’s change that. Learn more.
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Trauma responses can make you feel on edge or shutdown. We’ll work together to gently untangle the past so it no longer takes over your present. You can feel more grounded, and connected to your true self. Learn more.
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You can get lasting relief now. If you’re ready to break free of anxiety and/or trauma, and the patterns that are holding you back, consider an EMDR Therapy Intensive. Learn more.
How it works
Ready to get started?
Click this link to schedule a free consultation.
Initial assessment: We'll begin by getting to know each other and exploring what's bringing you to therapy.
Whole-person understanding: We’ll discuss your symptoms and challenges, but I also want to hear about your strengths, values, and what has supported you so far.
Collaborative: Together we will figure out your goals and priorities.